ne of the most celebrated effects of cannabis is its ability to make us fall asleep. This comes from the relaxing effects that marijuana strains offers. Getting sound sleep is a challenge for many and the reasons are plenty. 420 recommendations in Modesto can help you by providing legal access to cannabis. The herb houses more than 100 cannabinoids but when we talk abundance, there are two that make the clear cut. We’re talking about THC and CBD. Both these cannabinoids combine to sketch effects on your body that makes falling asleep a lot easier.
There is a lot of research about cannabis as a potential sleep aid. Cannabis or marijuana works by managing stress and reducing your time to sleep. When we compare it to prescription medicines, the herb is still a much safer alternative. That’s because traditional medications carry the risk of dependence and other harmful side-effects.
Which Strains Are Better For Inducing Sleep?
When we talk about the herb’s sleep-inducing properties, we need to consider the presence of phytochemicals and other compounds. People usually associate Indicas (type of marijuana strain) with the sleep-inducing effects and Sativas with the uplifting effects. Well, that’s only half the story because research shows that a lot of other factors come into play when we talk about the effects. This includes the presence of terpenes and other cannabinoids.
According to research conducted by the University of Mexico, people who used cannabis flowers were able to manage insomnia to a considerable extent depending on the strain and the presence of other compounds. The research was based on the analysis of 400 individuals and observed the results before and after using cannabis. Researchers also mentioned that CBD-dominant strains are particularly more effective in inducing sleep.
CBD VS THC: Which is Better For Sleep?
When we talk about the characteristic effects of THC and CBD, both are bound to be different but research shows that their combined effect is often better. The effects have been observed in different settings it’s clear that the results are positive.
Effect of Cannabidiol
Usually, our initial approach is to consider THC for its sleep-inducing effects but CBD shows promising effects in managing sleep. CBD works as a relaxant and this helps in relaxing your body. Plus, it produces a soothing effect on the nervous system. It’s not just limited to that, it also helps in preventing the daytime sleep. So, CBD offers a balance of the sleep-wake cycle. Buy CBD products from the CBD store.
Effect of THC
Tetrahydrocannabinol or THC is known to produce the sedative effects on the body in the form of the characteristic high. Research also shows that THC reduces sleep latency whether you have insomnia or not. Even if you are a strong sleeper, THC helps you sleep faster. Along with these, synthetic cannabinoids such as dronabinol and nabilone may help with sleep apnea because they modulate serotonin-induced apneas.
While THC can surely reduce sleep latency, a 2014 research shows that long-term use of THC might be slightly risky. That’s because THC at high doses won’t benefit you much. So, it’s very important that you pay active attention to the quantity you are taking. Another research on the effects of cannabis for sleep says that if we use a good balance of THC and CBD, it is set to benefit you more. So, look for strains that provide an ideal balance of both the cannabinoids. They can help you sleep better without the overwhelming effect of THC.
THC’s Effect on Dreams
Apart from helping you sleep better, THC also reduces the time spent in REM sleep. It is that phase of sleep where you dream, form memories, and is also linked to learning. The other phase of sleep is the deep and slow-wave phase. This stage is better for your body and helps you recover and develop memory. THC has an effect on the different stages of the sleep cycle and it reduces the time spent in REM sleep. As a result, you are able to get deeper and better sleep.
Other Compounds That Can Help With Sleep
The sleep-inducing effects are not just limited to THC and CBD, there are other compounds in the cannabis plant that can produce beneficial effects for the sleep. One such compound is CBN or cannabinol that produces a mild psychoactive effect with some added relaxation. This makes it better than THC because it cuts off the euphoria that comes with it. Along with it, terpenes such as limonene, linalool, myrcene, and terpinol show mild analgesic properties. This combines to produce a relaxing effect on the body that aids in better sleep.
Have a Word With The Cannabis Or 420 Doctor
When we talk about using cannabis for any health condition, it’s better to take an expert’s advice. A medical marijuana doctor can help you figure out the root cause of your insomnia and offer advice based on that analysis. This is important because there are a variety of causes that cause insomnia. This includes chronic pain, stress, and anxiety. The doctor can educate you about using the right strain along with its designated dosage. So, with the help of a doctor, you can look forward to effective therapy. 420 evaluations and 420 recommendation in Modesto have surely made using cannabis easier for people.
A large part of the credit goes to the presence of the telemedicine platform that allows you to get all the help from the comfort of your home. During the interaction, feel free to ask any relevant questions you have. The doctors have the necessary expertise to provide useful advice. Moreover, if the doctors ask any questions, try giving honest responses. This helps in better analysis and your chances of finding an effective treatment increase.
COVID-19 Had Made Things Different
Just like any other aspect of our lives, COVID-19 has changed the way we consume cannabis too. Seeing the huge demand and its medicinal potential, it is included in the bracket of essential items. With the rising risk of the pandemic, there is an increase in the cases of stress, anxiety, and depression. As a result, the quality of sleep has deteriorated too. So, if you are planning to use cannabis, it’s definitely a good idea but you just need to avoid smoking. That’s because the novel coronavirus attacks the lungs. Smoking inflames the airways thereby making you more susceptible to contracting the virus. So, a better idea is to explore other options of using cannabis.
Edibles are highly popular and allow you to take a more controlled dose. Plus, it cuts the risk or side-effects of smoke. Make sure you stick to your dose and if you haven’t tried them before remember that edibles take time to produce an effect on your body. On average, it takes around 1-2 hours until you see any visible effect depending on your metabolism. So, if you eat edibles in excess, the effects would be very potent. For inducing good sleep, you should aim to hit that sweet spot that is relaxing.
To access cannabis smoothly, it’s a good idea to get a medical marijuana recommendation. Just find a clinic that offers 420 evaluations in Modesto and go ahead with the process. Once you have the card, you can get the necessary strains that can help you get a relaxing sleep.